You can also set sleep goals (i.e., the number of hours you’d like to slumber). Under “Set Up Sleep,” tap “Get Started” and follow the prompts to set your bedtime and wake up schedule. Then tap the time under “Wake up” to set your morning schedule. On the Schedule card, tap the time under Bedtime to set your night time schedule. On an Android phone: Open the Clock app and tap Bedtime.In addition to prompting you to hit the sack and wake up on time, the Bedtime feature in Android and iOS can turn on Do Not Disturb to silence notifications and calls. Your phone can help you get more rest by encouraging you to stick to a consistent sleep schedule. On an iPhone: Go to Settings > Display & Brightness > Night Shift.(Samsung phone owners will find a similar feature called “Eye comfort shield” or “Blue light filter” by swiping down from the top of the screen to get to the quick settings panel.) On an Android phone: Go to Settings > Display > Night Light.In some cases, you can even schedule a stretch of time for the feature to automatically activate. ![]() But many phones let you reduce the blue light and cut the glare by casting the screen in an amber glow. Studies show that the blue tones in the light trigger the nervous system to be more wakeful. Reading text on a bright white screen can tire your eyes and keep you awake.
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